KEY INGREDIENTS:

Maize Maltodextrin

Promotes low-osmolality conditions for more efficient absorption

Rice Maltodextrin

Disperses rapidly in solution

Potato Starch

Like Maize Malto, this ingredient promotes low-osmolality conditions

Fructose

Promotes replenishment glycogen stores and improves flavor

Fibersol®

Ultra-low glycemic index dietary fiber

Oligodextrin

Low glycemic energy source

HOW TO USE:

Prepare each serving by mixing it with 6-8 oz of cold water, with ice cubes, if desired, in a shaker bottle, water bottle, or blender. Add 3-4 oz of water for each additional serving used.

PRE-TRAINING
Fuel yourself to spare muscle glycogen (the storage form of glucose) and prevent early fatigue. Drink 1 serving Carbotein 15-30 minutes before training.
DURING TRAINING
To support glucose levels and sustain muscular output, drink ½ serving every 30 minutes. Endurance athletes competing in prolonged excerise should sip 1 serving in 8-10oz. water for more energy and hydration.
POST-TRAINING
For workouts lasting up to 90 minutes, consume ½-1 serving within 40 minutes post-training. Follow this with at least 20g of high-quality protein, such as 1 serving of GAT Sport Whey Protein. For workouts lasting longer than 90 minutes, consume 1 serving of CARBOTEIN® post-training and another 1 serving 60 minutes later.