Conjugated Linoleic Acid
CLA is a natural weight loss aid that helps promote an optimal body composition.More specifically, it is the most common omega-6 fatty acid, found in large amounts of vegetable oils but also in various other foods in smaller amounts.CLA is essentially a type of polyunsaturated, omega-6 fatty acid. In other words, it’s technically a trans fat, but a natural type of trans fat that occurs in many healthy foods.
There are studies that indicate that CLA can cause significant fat loss and improve body composition by reducing body fat and increasing muscle mass. Studies show that CLA may aid in weight loss by inhibiting fat production, increase fat burning and suppressing appetite. Other studies indicate that CLA plus exercise can reduce inflammation and improve appetite control by decreasing leptin and insulin levels.*
Being that CLA is a natural supplement, it is a great option to have included in our daily lives. Furthermore, this natural supplement has great health benefits to one’s body. When consuming enough amounts of CLA, people are at a lower risk of various diseases including type 2 diabetes and cancer.* Many studies show that with enough CLA, this can improve metabolic health as well.